Short Somatic Spiritual Companionship (SSSC)
$25 | 20 minutes
Many of us lead busy lives. Yet we can all find 15 minutes, IF we want, to turn inward, reconnecting with God in us (or our True Self).
These SSSC sessions walk you through a mindfulness exercise which helps you to come more fully in to the present moment. You will be guided through a brief centering practice using your 5 senses and your breath. Next, you will be asked questions to assist you as you tune in to the Spirit of God in and around you. Then you will explore movements that embody your experience; body forms which you can practice on your own to recall this time of connection to Self and/or to Spirit. All bodies welcome! There are no prerequisites to participation in SSSC.
The Spirit of God is always here, waiting to be called upon and to enter in to communion with you. SSSC is designed to empowered you in your spiritual journey. This is a practice you can take with you, to reground anytime you find yourself feeling a bit untethered.
$25 | 20 minutes
Many of us lead busy lives. Yet we can all find 15 minutes, IF we want, to turn inward, reconnecting with God in us (or our True Self).
These SSSC sessions walk you through a mindfulness exercise which helps you to come more fully in to the present moment. You will be guided through a brief centering practice using your 5 senses and your breath. Next, you will be asked questions to assist you as you tune in to the Spirit of God in and around you. Then you will explore movements that embody your experience; body forms which you can practice on your own to recall this time of connection to Self and/or to Spirit. All bodies welcome! There are no prerequisites to participation in SSSC.
The Spirit of God is always here, waiting to be called upon and to enter in to communion with you. SSSC is designed to empowered you in your spiritual journey. This is a practice you can take with you, to reground anytime you find yourself feeling a bit untethered.
Classes & Workshops
Soul Connection Workshop $35Create some space to pause & notice the beauty around you. Take a little time for yourself. Refresh your spirit through fun flows and renew your mind in guided meditation. Stretch & strengthen your body. We'll end with warm drinks and connection with other lovely ladies.
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Mindfulness & Movement (in schools) $20Are you curious about yoga but not interested in the yoga studio scene? Or maybe your skeptical of your ability to bend, breathe or practice 'being'. This class makes 'yoga' accessible to every BODY. Come explore YOUR version of yoga with other women in a safe & fun space! |
Custom Yoga & Wellness Sessions
Private Yoga $45-110Intimidated by the yoga studio? Looking to work on specific health or fitness goals? Recovering from an injury? These sessions are great for folks who want individualized attention.
30 minutes, $45; 60 minutes, $110 |
Two-Person Yoga $60-100Looking to connect with someone in a fun new way? Grab a friend or your special someone for some personalized two-person yoga!
30 minutes, $60; 60 minutes, $100 |
Small Group Yoga $75-115A unique way to connect with friends! Celebrate a birthday or plan a Ladies Night Out!
60 minutes $75 for 3 people, $100 for 4 people, $115 for 5 people by appointment |
Individual Wellness Plan $100-165Looking to make specific, positive changes to your lifestyle? With the intention of helping you feel better in your body, we will work together to create an at-home yoga & wellness practice that works for you.
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