We never want money to block your path to wellness. If cost is prohibitive, sliding scales and trades are an option, as available.
Also, there is an additional cost for sessions that require travel.
Also, there is an additional cost for sessions that require travel.
SPIRITUAL COMPANIONSHIP for PRETEENS
In our gathering, we will focus on CONNECTION with God, each other and our own bodies, minds and spirits. We'll begin with an engaging (& probably a little embarrassing) get-to-know you activity, followed by some fun physical movement. After we are all 'warmed up', a story from the Imaginative Prayer book will be read aloud to the group. Children will be invited to listen and notice any responses they feel in their bodies or think in their minds. There will be questions and wonderings, and we will end our time with a short recitation. This will be a safe and welcoming space for all. There are no prerequisites and no 'right' or 'wrong' ways to show up, think or behave.
Who: GIRLS ages 8 to 12
When: Sunday, March 12th from 3pm to 4pm (Theme: God loves so many things)
Sunday, April 2nd from 3pm to 4pm (Theme: God loves me)
What your preteen will walk away with:
-- Embodied connection with God and God's love for her
-- being lovingly held in a space where she is fully seen, heard and welcomed, just as she is
-- a specific 'movement' or shape that embodies her experience
Cost: $20
RSVP to hold your spot. Space is limited to 8 girls.
In our gathering, we will focus on CONNECTION with God, each other and our own bodies, minds and spirits. We'll begin with an engaging (& probably a little embarrassing) get-to-know you activity, followed by some fun physical movement. After we are all 'warmed up', a story from the Imaginative Prayer book will be read aloud to the group. Children will be invited to listen and notice any responses they feel in their bodies or think in their minds. There will be questions and wonderings, and we will end our time with a short recitation. This will be a safe and welcoming space for all. There are no prerequisites and no 'right' or 'wrong' ways to show up, think or behave.
Who: GIRLS ages 8 to 12
When: Sunday, March 12th from 3pm to 4pm (Theme: God loves so many things)
Sunday, April 2nd from 3pm to 4pm (Theme: God loves me)
What your preteen will walk away with:
-- Embodied connection with God and God's love for her
-- being lovingly held in a space where she is fully seen, heard and welcomed, just as she is
-- a specific 'movement' or shape that embodies her experience
Cost: $20
RSVP to hold your spot. Space is limited to 8 girls.
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R & R - A Lair to Share
$105 | night
Backstory... this past summer was extraordinarily hard; the most challenging time in my 16 years of marriage. I needed space (in all the ways) from my children and my partner. When I got covid, I turned my yoga studio into a bedroom. This space became such a refuge for me that I ended up sleeping there for another month. My partner jokingly called it my lair, and it truly was. When I went into my lair, the kids and hubby knew to give me my space. I felt free and safe - to cry, dance, meditate, make art or whatever I needed in that moment. I practiced setting healthy boundaries and prioritizing self-care. When I moved back into my original (& shared) bedroom, I decided it was important to share my lair with other women who would benefit as I did. Sooooo....
Injoyoga Wellness is offering respite & rejuvenation for any woman who seeks a warm and hospital space to retreat from the hustle and bustle of their day to day life. This yoga studio space has been turned into a bedroom where you can enjoy some alone time - reading, practicing yoga, journaling, making art or whatever it is that you are always wanting to do "when you have time". You will be served breakfast and your choice of coffee or tea (made to your liking) at the time you choose. The bedroom is located in the back of the house and includes a private bathroom as well as access to the kitchen and outdoor space.
Additionally, you are welcome to sign up for a 1:1 movement session, spiritual companionship or combo at a discounted rate during your stay. Please make arrangements to this prior to your arrival to ensure it can be scheduled.
Spiritual Companionship
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Short Somatic Spiritual Companionship (SSSC)
$30 | 25 minutes
Many of us lead busy lives. Yet we can all find 15 minutes, IF we want, to turn inward, reconnecting with God in us (or our True Self).
These SSSC sessions walk you through a mindfulness exercise which helps you to come more fully in to the present moment. You will be guided through a brief centering practice using your 5 senses and your breath. Next, you will be asked questions to assist you as you tune in to the Spirit of God in and around you. Then you will explore movements that embody your experience; body forms which you can practice on your own to recall this time of connection to Self and/or to Spirit. All bodies welcome! There are no prerequisites to participation in SSSC.
The Spirit of God is always here, waiting to be called upon and to enter in to communion with you. SSSC is designed to empowered you in your spiritual journey. This is a practice you can take with you, to reground anytime you find yourself feeling a bit untethered.
$30 | 25 minutes
Many of us lead busy lives. Yet we can all find 15 minutes, IF we want, to turn inward, reconnecting with God in us (or our True Self).
These SSSC sessions walk you through a mindfulness exercise which helps you to come more fully in to the present moment. You will be guided through a brief centering practice using your 5 senses and your breath. Next, you will be asked questions to assist you as you tune in to the Spirit of God in and around you. Then you will explore movements that embody your experience; body forms which you can practice on your own to recall this time of connection to Self and/or to Spirit. All bodies welcome! There are no prerequisites to participation in SSSC.
The Spirit of God is always here, waiting to be called upon and to enter in to communion with you. SSSC is designed to empowered you in your spiritual journey. This is a practice you can take with you, to reground anytime you find yourself feeling a bit untethered.
Custom Yoga & Wellness Sessions
Private YogaAre you looking to work on specific health or wellness goals or simply taking a step towards tending to your own needs and desires? These sessions provide a knowledgeable person to coming alongside you, guiding and informing you on how to feel better in your body. Any movements or stretches that are particularly helpful to you can be sent via email following your session so that you can continue moving your body in ways that feel good!
30 minutes, $65 45 minutes, $85 60 minutes, $120 |
Two-Person YogaLooking to connect with someone in a fun new way? Grab a friend or your special someone for some personalized two-person yoga! These can be held in the comfort of your own home, outside or in the Injoyoga Studio.
30 minutes, $85 45 minutes, $100 60 minutes, $120 |