* We never want money to block your path to wellness. If cost is prohibitive, sliding scales and trades are an option, as available.
** There is an additional cost for sessions that require travel that is more than 20 minutes from the Injoyoga Wellness Studio.
*** We are happy to customize sessions for you, fusing together a mix of the variety of services we offer. Please reach out if you have ideas which are not listed below.
** There is an additional cost for sessions that require travel that is more than 20 minutes from the Injoyoga Wellness Studio.
*** We are happy to customize sessions for you, fusing together a mix of the variety of services we offer. Please reach out if you have ideas which are not listed below.
MindBody Coaching
$120 | 1 - 60 min. session $575 | 5 - 60 min. sessions $1100 | 10 - 60 min sessions
MindBody Coaching supports you to understand and shift what gets in the way of being free and fully alive. While traditional therapy focuses on verbal and cognitive meaning making, MindBody Coaching invites you into the wisdom of your body as the intuitive place of healing and well-being. These sessions are 'present-focused', seeking to be with what is true for you, right now. MindBody Coaching is goal-oriented and client-led. These sessions are a beautiful addition to the typically go-go-go mindset that our culture tends toward. Treat yourself to the gift of presence.
Although these can be stand-alone sessions, the encouragement is to plan for a minimum of 5 sessions in order to create spaciousness for tangible process towards your goals and vision. MindBody Coaching is a wonderful way to begin (or continue on!) your journey of healing, transformation and well-being.
*Prior to our first session, you will need to complete an Intake Form which will be emailed to you once you have made an appointment.
$120 | 1 - 60 min. session $575 | 5 - 60 min. sessions $1100 | 10 - 60 min sessions
MindBody Coaching supports you to understand and shift what gets in the way of being free and fully alive. While traditional therapy focuses on verbal and cognitive meaning making, MindBody Coaching invites you into the wisdom of your body as the intuitive place of healing and well-being. These sessions are 'present-focused', seeking to be with what is true for you, right now. MindBody Coaching is goal-oriented and client-led. These sessions are a beautiful addition to the typically go-go-go mindset that our culture tends toward. Treat yourself to the gift of presence.
Although these can be stand-alone sessions, the encouragement is to plan for a minimum of 5 sessions in order to create spaciousness for tangible process towards your goals and vision. MindBody Coaching is a wonderful way to begin (or continue on!) your journey of healing, transformation and well-being.
*Prior to our first session, you will need to complete an Intake Form which will be emailed to you once you have made an appointment.
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R & R Retreat
$130 | night
Injoyoga Wellness is offering respite & rejuvenation for any woman-identified who seeks a warm and hospital space to retreat from the hustle and bustle of their day to day life. This yoga studio space has been turned into a bedroom where you can enjoy some alone time - reading, practicing yoga, journaling, making art or whatever it is that you are always wanting to do "when you have time". You will be served breakfast and your choice of coffee or tea. The bedroom is located in the back of the house and includes a private bathroom as well as access to the kitchen and outdoor space.
Additionally, you are welcome to sign up a 1:1 yoga or spiritual companionship session at a discounted rate during your stay. Please make arrangements to this prior to your arrival to ensure it can be scheduled.
Spiritual Companionship
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Private Yoga
Are you looking to work on specific health or wellness goals or simply taking a step towards tending to your own needs and desires? Perhaps you are curious to explore yoga and intimidated by the studio scene? Some of us just need a knowledgeable and encouraging person to help us carve out time to care for ourselves and move our bodies. Whatever your reason, I would be so excited to come alongside you, guiding and informing you on how to feel better in your body. Any movements or stretches that are particularly helpful to you can be sent via email following your session so that you can continue moving your body in ways that feel good!
30 minutes, $65
45 minutes, $85
60 minutes, $120
Couples Yoga
Grab a friend, sister, neighbor or your special someone for personalized two-person yoga session! This embodied practice can be a great way to connect with someone you care about while also tending to your body, mind and soul. These sessions are designed with your input to create a fun and engaging yoga class. These can be held in the comfort of your own home, outside or in the Injoyoga Wellness Studio.
30 minutes, $85
45 minutes, $100
60 minutes, $120
Are you looking to work on specific health or wellness goals or simply taking a step towards tending to your own needs and desires? Perhaps you are curious to explore yoga and intimidated by the studio scene? Some of us just need a knowledgeable and encouraging person to help us carve out time to care for ourselves and move our bodies. Whatever your reason, I would be so excited to come alongside you, guiding and informing you on how to feel better in your body. Any movements or stretches that are particularly helpful to you can be sent via email following your session so that you can continue moving your body in ways that feel good!
30 minutes, $65
45 minutes, $85
60 minutes, $120
Couples Yoga
Grab a friend, sister, neighbor or your special someone for personalized two-person yoga session! This embodied practice can be a great way to connect with someone you care about while also tending to your body, mind and soul. These sessions are designed with your input to create a fun and engaging yoga class. These can be held in the comfort of your own home, outside or in the Injoyoga Wellness Studio.
30 minutes, $85
45 minutes, $100
60 minutes, $120