DANCE of STILLNESS: A Lenten Practice
Over Lent, I will be posting short videos focusing on the interplay of movement and stillness, in both the mind and the body. Some days will focus more on being still while other days will be quite active. My hope in each of these short videos is to provide a space where we can (re)connect with our physical bodies, our soul, and the Spirit of God who dwells within each of us. Every weekday during Lent, beginning on Ash Wednesday, you will find these posts at injoyoga_wellnes on instagram & youtube. If you know you'd like to participate, sign up to follow me on either/both of these social media venues. For a bit more information and a goofy 'movement', check out this sneak peak video.
In addition, I will be hosting a weekly small group for women-identified. We'll meet over zoom on Sundays at 3pm EST. In our time together, I'll guide us through some of the weekday movements and breath-work (or meditation) that was posted the week prior. We will also have time to share, for those who want to participate in that way. We will close our time together in prayer. Let me know if you are interested. I will send out weekly reminders with information about the upcoming small group. Email me directly for the link to our weekly group meeting.
Whether you partake in none, some or all of these offerings, I hope that this Lent season draws you more deeply into the love of Christ.
Over Lent, I will be posting short videos focusing on the interplay of movement and stillness, in both the mind and the body. Some days will focus more on being still while other days will be quite active. My hope in each of these short videos is to provide a space where we can (re)connect with our physical bodies, our soul, and the Spirit of God who dwells within each of us. Every weekday during Lent, beginning on Ash Wednesday, you will find these posts at injoyoga_wellnes on instagram & youtube. If you know you'd like to participate, sign up to follow me on either/both of these social media venues. For a bit more information and a goofy 'movement', check out this sneak peak video.
In addition, I will be hosting a weekly small group for women-identified. We'll meet over zoom on Sundays at 3pm EST. In our time together, I'll guide us through some of the weekday movements and breath-work (or meditation) that was posted the week prior. We will also have time to share, for those who want to participate in that way. We will close our time together in prayer. Let me know if you are interested. I will send out weekly reminders with information about the upcoming small group. Email me directly for the link to our weekly group meeting.
Whether you partake in none, some or all of these offerings, I hope that this Lent season draws you more deeply into the love of Christ.
Classes & Workshops
All sessions currently held on Zoom or optional outdoor space, if appropriate.
Soul Connection Workshop $35Create some space to pause & notice the beauty around you. Take a little time for yourself. Refresh your spirit through fun flows and renew your mind in guided meditation. Stretch & strengthen your body. We'll end with warm drinks and connection with other lovely ladies.
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Yoga for Non-Yogis $20Are you curious about yoga but not interested in the yoga studio scene? Or maybe your skeptical of your ability to bend, breathe or practice 'being'. This class makes 'yoga' accessible to every BODY. Come explore YOUR version of yoga with other women in a safe & fun space!
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Custom Yoga & Wellness Sessions
All sessions currently held on Zoom or optional outdoor space, if appropriate.
Private Yoga $55-110Intimidated by the yoga studio? Looking to work on specific health or fitness goals? Recovering from an injury? These sessions are great for folks who want individualized attention.
30 minutes, $55; 60 minutes, $110 |
Two-Person Yoga $80-140Looking to connect with someone in a fun new way? Grab a friend or your special someone for some personalized two-person yoga!
30 minutes, $80; 60 minutes, $140 |
Small Group Yoga $135-165A unique way to connect with friends! Celebrate a birthday or plan a Ladies Night Out!
75 minutes $135 for 3 people, $150 for 4 people, $165 for 5 people by appointment |
Individual Wellness Plan $135-165Looking to make specific, positive changes to your lifestyle? With the intention of helping you feel better in your body, we will work together to create an at-home yoga & wellness practice that works for you.
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