ADVENT: FAN YOUR INNER FLAME
Join me this Advent season for a time of CONNECTION with your self, others and the Spirit of God. We all have a Light shining within us. In these literal & metaphorically darker times, it can feel like the flame is a mere flicker. Join me as we set aside a few minutes each day to reconnect through breath and body movement, to fan our inner flame. As we practice kindness towards our selves, we practice kindness towards our world.
Disclaimer: this is my debut on Instagram. I am contentedly ignorant when it comes to social media. And, I find myself excited to try out this new form of virtual connection. I intend to complete this advent project. However, I am giving myself full permission to miss days or to stop if it isn't working for any reason.
You can find me on Instagram at injoyoga_wellness.
Join me this Advent season for a time of CONNECTION with your self, others and the Spirit of God. We all have a Light shining within us. In these literal & metaphorically darker times, it can feel like the flame is a mere flicker. Join me as we set aside a few minutes each day to reconnect through breath and body movement, to fan our inner flame. As we practice kindness towards our selves, we practice kindness towards our world.
Disclaimer: this is my debut on Instagram. I am contentedly ignorant when it comes to social media. And, I find myself excited to try out this new form of virtual connection. I intend to complete this advent project. However, I am giving myself full permission to miss days or to stop if it isn't working for any reason.
You can find me on Instagram at injoyoga_wellness.
Classes & Workshops
All sessions currently held on Zoom or optional outdoor space, if appropriate.
Yoga in the Workplace $20Lacking time to get to the yoga studio or gym? Or perhaps these venues don't appeal to you and yet you'd like to tend to your physical body more? These sessions are great for folks who are interested in learning how to care for their bodies in their work place. Based on the type of work and setting, we will come up with ways to bring more movement to your body throughout the work day.
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Yoga for Non-Yogis $20Are you curious about yoga but not interested in the yoga studio scene? Or maybe your skeptical of your ability to bend, breathe or practice 'being'. This class makes 'yoga' accessible to every BODY. Come explore YOUR version of yoga with other women in a safe & fun space!
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Soul Connection Workshop $35
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Yin-Yang Yoga $20The first half of the class is a typical vinyasa flow (“yang” yoga) with the second half of the class focusing on slowing down and holding passive, static stretches for longer periods (“yin” yoga). We’ll use props to allow more relaxation in the muscles and to work to the deeper connective tissue layers.
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Custom Yoga & Wellness Sessions
All sessions currently held on Zoom or optional outdoor space, if appropriate.
Private Yoga $55-110Intimidated by the yoga studio? Looking to work on specific health or fitness goals? Recovering from an injury? These sessions are great for folks who want individualized attention.
30 minutes, $55; 60 minutes, $110 |
Two-Person Yoga $80-140Looking to connect with someone in a fun new way? Grab a friend or your special someone for some personalized two-person yoga!
30 minutes, $80; 60 minutes, $140 |
Small Group Yoga $135-165A unique way to connect with friends! Celebrate a birthday or plan a Ladies Night Out!
75 minutes $135 for 3 people, $150 for 4 people, $165 for 5 people by appointment |
Individual Wellness Plan $135-165Looking to make specific, positive changes to your lifestyle? With the intention of helping you feel better in your body, we will work together to create an at-home yoga & wellness practice that works for you.
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