*There is an additional cost for sessions that require travel.
**We never want money to block your path to wellness. If cost is prohibitive, sliding scales and trades are an option, as available.
**We never want money to block your path to wellness. If cost is prohibitive, sliding scales and trades are an option, as available.
Short Somatic Spiritual Companionship (SSSC)
$25 | 20 minutes
Many of us lead busy lives. Yet we can all find 15 minutes, IF we want, to turn inward, reconnecting with God in us (or our True Self).
These SSSC sessions walk you through a mindfulness exercise which helps you to come more fully in to the present moment. You will be guided through a brief centering practice using your 5 senses and your breath. Next, you will be asked questions to assist you as you tune in to the Spirit of God in and around you. Then you will explore movements that embody your experience; body forms which you can practice on your own to recall this time of connection to Self and/or to Spirit. All bodies welcome! There are no prerequisites to participation in SSSC.
The Spirit of God is always here, waiting to be called upon and to enter in to communion with you. SSSC is designed to empowered you in your spiritual journey. This is a practice you can take with you, to reground anytime you find yourself feeling a bit untethered.
$25 | 20 minutes
Many of us lead busy lives. Yet we can all find 15 minutes, IF we want, to turn inward, reconnecting with God in us (or our True Self).
These SSSC sessions walk you through a mindfulness exercise which helps you to come more fully in to the present moment. You will be guided through a brief centering practice using your 5 senses and your breath. Next, you will be asked questions to assist you as you tune in to the Spirit of God in and around you. Then you will explore movements that embody your experience; body forms which you can practice on your own to recall this time of connection to Self and/or to Spirit. All bodies welcome! There are no prerequisites to participation in SSSC.
The Spirit of God is always here, waiting to be called upon and to enter in to communion with you. SSSC is designed to empowered you in your spiritual journey. This is a practice you can take with you, to reground anytime you find yourself feeling a bit untethered.
Spiritual Companionship
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Mindfulness & Movement Classes (in schools & businesses) $100-$150/ 50 minutes
These classes are a wonderful way to offer self-care in the work place (or place of study) while also connecting as a community through movement and breath. Classes can be as short as 30 minutes or as long as 90 minutes. The movements & breathing exercises are tailored to the group, ensuring accessibility to all participants. Groups can be made up of students, faculty & staff, or a combination. Have some fun while also doing something really good for your body WITH your friends and co-workers!
Custom Yoga & Wellness Sessions
Private Yoga $45-110Are you looking to work on specific health or wellness goals or simply taking a step towards tending to your own needs and desires? These sessions provide a knowledgeable person to coming alongside you, guiding and informing you on how to feel better in your body. Any movements or stretches that are particularly helpful to you can be sent via email following your session so that you can continue moving your body in ways that feel good!
30 minutes, $45; 60 minutes, $110 |
Two-Person Yoga $60-100Looking to connect with someone in a fun new way? Grab a friend or your special someone for some personalized two-person yoga! These can be held in the comfort of your own home, outside or in the Injoyoga Studio.
30 minutes, $60; 60 minutes, $100 |
Small Group Yoga $75-115A unique way to connect with friends! Celebrate a birthday or plan a Ladies Night Out!
60 minutes $75 for 3 people, $100 for 4 people, $115 for 5 people |
Individual Wellness Plan $100-165Looking to make specific, positive changes to your lifestyle? With the intention of helping you feel better in your body, we will work together to create an at-home yoga & wellness practice that works for you!
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