Injoyoga & Wellness
  • Home
  • Offerings
  • Injoyoga Bites
  • About

Offerings

ADVENT: FAN YOUR INNER FLAME
Join me this Advent season for a time of CONNECTION with your self, others and the Spirit of God. We all have a Light shining within us. In these literal & metaphorically darker times, it can feel like the flame is a mere flicker. Join me as we set aside a few minutes each day to reconnect through breath and body movement, to fan our inner flame. As we practice kindness towards our selves, we practice kindness towards our world.
 
Disclaimer: this is my debut on Instagram. I am contentedly ignorant when it comes to social media. And, I find myself excited to try out this new form of virtual connection. I intend to complete this advent project. However, I am giving myself full permission to miss days or to stop if it isn't working for any reason. 

You can find me on Instagram at injoyoga_wellness. 

Spiritual Direction
​
​$50 | 60 minutes


An intentional and prayerful time where you can connect with and hear from God,  tuning in to how God is moving in your life. This is a safe space where the you can speak freely, without fear of judgement, and receive God's grace and love for you. 
Find your path
Picture

​

Classes & Workshops

All sessions currently held on Zoom or optional outdoor space, if appropriate.​

Yoga in the Workplace   $20

Lacking time to get to the yoga studio or gym? Or perhaps these venues don't appeal to you and yet you'd like to tend to your physical body more? These sessions are great for folks who are interested in learning how to care for their bodies in their work place. Based on the type of work and setting, we will come up with ways to bring more movement to your body throughout the work day.

Yoga for Non-Yogis   $20

Are you curious about yoga but not interested in the yoga studio scene? Or maybe your skeptical of your ability to bend, breathe or practice 'being'. This class makes 'yoga' accessible to every BODY. Come explore YOUR version of yoga with other women in a safe & fun space!​

Soul Connection Workshop  $35
​

Create some space to pause & notice the beauty around you. Take a little time for yourself. Refresh your spirit through fun flows and renew your mind in guided meditation. Stretch & strengthen your body. We'll end with warm drinks and connection with other lovely ladies.​

 Yin-Yang Yoga   $20

The first half of the class is a typical vinyasa flow (“yang” yoga) with the second half of the class focusing on slowing down and holding passive, static stretches for longer periods (“yin” yoga). We’ll use props to allow more relaxation in the muscles and to work to the deeper connective tissue layers.

Sign up for a class

Custom Yoga & Wellness Sessions 

All sessions currently held on Zoom or optional outdoor space, if appropriate.​

Private Yoga   $55-​110

Intimidated by the yoga studio? Looking to work on specific health or fitness goals? Recovering from an injury? These sessions are great for folks who want individualized attention.

30 minutes, $55; 60 minutes, $110

Two-Person Yoga   $80-​140

Looking to connect with someone in a fun new way? Grab a friend or your special someone for some personalized two-person yoga!
​
30 minutes, $80; 60 minutes, $140

Small Group Yoga  $135-​165

A unique way to connect with friends! Celebrate a birthday or plan a Ladies Night Out!

​75 minutes
$135 for 3 people, $150 for 4 people, $165 for 5 people
​​by appointment

 Individual Wellness Plan  $135-​165

Looking to make specific, positive changes to your lifestyle? With the intention of helping you feel better in your body, we will work together to create an at-home yoga & wellness practice that works for you.​
Schedule your custom yoga session

Mary will meet you where you are.

Bundle packages will receive a discount. Sliding scale and barters, as available.
Payment options: cash, check, or Venmo.
Contact Mary

Location

    Subscribe Today!

Submit

Contact Injoyoga & Wellness

  • Home
  • Offerings
  • Injoyoga Bites
  • About