Yoga & Meditation: Monthly Reset
We'll begin our time with a mindfulness practice leading in to breathing exercises. Next will be vinyasa style yoga (heat-building) followed by yin or restorative yoga. We'll wrap up the class time with a guided meditation. Then we'll gather together for a brief time of chatting about our experience in the class and thinking about which poses and/or breathing exercises we want to take home with us to incorporate in to our daily/weekly rhythm. Blank Individualized Yoga Plans will be offered for those who find them helpful.
ALL ARE WELCOME - never done yoga before or old-time yogini! If you want to carve out a time each month to reconnect with your body and walk away with a take-home practice, then this workshop is for you.
- Day: Saturdays, 2/3, 3/3, 4/7, 5/5, 6/2
- Time: 9AM – 11AM
- Location: Reservoir Church in Cambridge, MA
- Price: $40 drop-in
- 5 classes for $175 ($35/class)
- 3 classes for $114 ($38/class)
- Space is limited to 8 people
- To register or just gather more information, shoot me an email: firstname.lastname@example.org!