Injoy Wellness
  • Home
  • Offerings
  • Injoyoga Bites
  • About

Yoga & Meditation: Monthly Reset

SKU:
$40.00
$40.00
Unavailable
per item


We'll begin our time with a mindfulness practice leading in to breathing exercises. Next will be vinyasa style yoga (heat-building) followed by yin or restorative yoga. We'll wrap up the class time with a guided meditation. Then we'll gather together for a brief time of chatting about our experience in the class and thinking about which poses and/or breathing exercises we want to take home with us to incorporate in to our daily/weekly rhythm. Blank Individualized Yoga Plans will be offered for those who find them helpful.


ALL ARE WELCOME - never done yoga before or old-time yogini! If you want to carve out a time each month to reconnect with your body and walk away with a take-home practice, then this workshop is for you.

  • Day: Saturdays, 2/3, 3/3, 4/7, 5/5, 6/2

  • Time: 9AM – 11AM

  • Location: Reservoir Church in Cambridge, MA

  • Price: $40 drop-in
  • 5 classes for $175 ($35/class)
  • 3 classes for $114 ($38/class)


  • Space is limited to 8 people

  • To register or just gather more information, shoot me an email: mary@injoyoga.com!


  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart

Location

    Subscribe Today!

Submit

Contact Injoyoga & Wellness

  • Home
  • Offerings
  • Injoyoga Bites
  • About