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Avocado Egg (GF, dairy free, Keto)

9/7/2018

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I came across this delicious recipe in Dr. Will Cole's new book, Ketotarian. I made a few small changes (omitted salmon only b/c I didn't have it! & added some cheese for my hubby and kiddos). This was a relatively easy dinner to make and everyone was happy!

Ingredients: Avocados halved, (organic, free-range) eggs, sea salt and turmeric (optional cheese or diced salmon).

Directions:  Preheat oven to 400. Scoop out ~1 T of avocado, otherwise the egg will not fit!! I learned that the hard way... egg whites spilled on to my pan making it very hard to clean ;-) Drop one egg in to each avocado half. Sprinkle with sea salt and any spice you like. Bake for 15 to 20 minutes. I baked for 20 minutes and the yolk was no longer runny (as my daughter prefers). Add cheese the last 5-8 minutes of baking. 
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